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Power Nap with AJ Sur iTunes

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  • Mindfulness stories and talks to help you build better, healthy habits.  Meditation sessions to stop anxiety in its tracks and release stress.  Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  • To recover from the feeling of being overwhelmed.  • A break, to take time out and overcome stresses or anxieties.  Sometimes the best way to reenergize is to stop and relax.