Télécharger Relax with A. Johnson sur PC

Relax with A. Johnson Sur iTunes

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  • Mindfulness stories and talks to help you build better, healthy habits.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Meditation sessions to stop anxiety in its tracks and release stress.  We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.  • Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.  • Feel empowered to deal with challenges and tough situations.  • Prioritise self-care and have more time for yourself and the people around you.  The pace of life and change can be overwhelming.