Télécharger Disconnect with AJ sur PC

Disconnect with AJ Sur iTunes

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  • Mindfulness stories and talks to help you build better, healthy habits.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Meditation sessions to stop anxiety in its tracks and release stress.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted.  • Change your habits and be more in control of your time.  • With Disconnect, you’ll feel less dependent on your devices.  Technology is an essential part of our daily lives.