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His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  • Mindfulness stories and talks to help you build better, healthy habits.  Meditation sessions to stop anxiety in its tracks and release stress.  Through the power of visualisation learn to meditate, be calm, and create a relaxed happy mindset.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  Achieve positive change in all areas of your life and use this exercise to achieve your goals.