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His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Are you studying, training, or preparing to take an exam? Whether you’re looking to improve your concentration, find motivation, or overcome study anxiety, Exam Support has you covered.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  This guided meditation is designed to help your performance by boosting your concentration and self-confidence.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Meditation sessions to stop anxiety in its tracks and release stress.  • Mindfulness stories and talks to help you build better, healthy habits.  • Feel calm, relaxed, and stress free with this simple yet powerful meditation for mental growth.  • Positive messages and mindful support will give you the tools you need to stay focussed.  • Remove that exam anxiety and achieve your full potential.  • Short meditations you can do anywhere: at work, commuting, at home, walking.