Télécharger Positive Pregnancy with AJ sur PC

Positive Pregnancy with AJ Sur iTunes

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Expecting mothers can often feel anxious, stressed, and low in energy – use this guided meditation as a tool to overcome pregnancy anxiety and become deeply relaxed.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  The relaxation techniques, visualizations and positive affirmations ensure you have a more comfortable, natural, and enjoyable pregnancy.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Listen at any time to focus on a positive and successful pregnancy and use the positive suggestions to quickly reduce the stresses and strains that many mothers-to-be experience.  • Mindfulness stories and talks to help you build better, healthy habits.  Meditation sessions to stop anxiety in its tracks and release stress.  • Short meditations you can do anywhere: at work, commuting, at home, walking.