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Stop Drinking with AJ Sur iTunes

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  • Mindfulness stories and talks to help you build better, healthy habits.  Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Meditation sessions to stop anxiety in its tracks and release stress.  These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.  • Build positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.  Drinking can quickly turn into a habit that many people find hard to break.  • Regain control of your clarity of thought, well-being, money, health and much more.  • Stop drinking altogether or regain control and cut down.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  • Break those negative habits that lead to reaching for a drink.  • Change your thinking and access the incredible power of your unconscious mind.