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Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  This Public Speaking app has been designed to help you overcome your public speaking anxiety by using the amazing resources of your unconscious mind.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  A high percentage of people feel some anxiety about speaking in public, in fact, it is commonly thought that this phobia is many peoples number one fear.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  • Mindfulness stories and talks to help you build better, healthy habits.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Meditation sessions to stop anxiety in its tracks and release stress.  Public speaking, delivering a presentation, making a speech - these seemingly simple tasks can be nerve-racking for many people.  Deliver a professional performance with confidence, motivation and self-control are restored and new positive thoughts, habits and behaviours and created.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  The overwhelming physical and emotional symptoms are all too real to those who suffer from it.