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Get Fit with AJ Sur iTunes

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  This app will support you in developing healthy habits, encourage you to look after your wellbeing, and use positive reminders to help you find that missing motivation.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Are you struggling to find the motivation to get fit and start exercising? Even though we know exercise is a vital part of our health and wellbeing, it can be difficult to find the self-motivation to start a regular exercise programme.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  • Mindfulness stories and talks to help you build better, healthy habits.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Meditation sessions to stop anxiety in its tracks and release stress.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  It’s all about having that extra push when you need it most.